Weigh In record (no journal entry) for 06 May 2018
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219.4 lb
Lost so far: 52.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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570 kcal
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Fat: 22.93g | Prot: 35.56g | Carb: 36.74g.
Breakfast: Кофе с Молоком, Кофе Эспрессо. Lunch: Кофе Эспрессо. Dinner: Сыр Маасдам, Светлое Пиво, Краб, Теремок Окрошка Домашняя на Квасе. more...
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gaining 9.3 lb a week
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fizik356's weight history
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