Weigh In record (no journal entry) for 07 March 2008
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2008:
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1367 kcal
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Fat: 29.78g | Prot: 59.39g | Carb: 225.68g.
Breakfast: 1 TSP COFFEE CREAM SUGAR, oats, Blueberries, raw, banana. Lunch: stouffers steak and cheese panini. Dinner: BEEF VINDALOO, whole wheat tortilla, LENTILS, SPINACH, CAULIFLOWER, PITA. Snacks/Other: BANANA, yoghurt. more...
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2276 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 20 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 1.8 lb a week
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