Weigh In record (no journal entry) for 11 July 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2440 kcal
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Fat: 146.43g | Prot: 78.85g | Carb: 204.75g.
Breakfast: Scrambled Egg, Orange Juice, Biscuit with Gravy. Lunch: Pepperoni, Salad Toppins - Southwest, Creamy French Dressing, Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, Grape Tomatoes, Hearts of Romaine, Spinach, Real Bacon Bits. Dinner: hershey's caramel syrup, Mixed Nuts, blue bunny homemade, Blueberries, Strawberries. Snacks/Other: Nachos with Cheese, payday, Endulge Peanut Caramel Cluster Bar. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sitting - 6 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 50 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 10.5 lb a week
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