Weigh In record (no journal entry) for 11 July 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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900 kcal
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Fat: 32.00g | Prot: 54.00g | Carb: 93.00g.
Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: 6" Turkey Bacon Avocado. more...
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losing 7.0 lb a week
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erincarampot's weight history
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