Weigh In record (no journal entry) for 11 July 2012
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190.6 lb
Lost so far: 45.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2694 kcal
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Fat: 252.67g | Prot: 69.11g | Carb: 271.06g.
Breakfast: Chess Pie. Lunch: Roasted Garlic Hummus, Pretzels, Classic Mini Corn Dogs. Dinner: Potato French Fries, Artichoke Spinach Dip, Tortilla Corn Chips, Bacon Cheeseburger. Snacks/Other: Beer, Tic Tac, Truffle Bar Strawberry in Milk Chocolate. more...
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2415 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 25 minutes, Desk Work - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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