Weigh In record (no journal entry) for 11 July 2012
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136.4 lb
Lost so far: 5.8 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2012:
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1112 kcal
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Fat: 26.41g | Prot: 93.93g | Carb: 132.84g.
Breakfast: Whey Protein Powder - Vanilla, Coffee, whole grain oats. Lunch: Chicken Breast, Celery , Cherry Tomatoes, Strawberries , Mixed Salad Greens, Italian Salad Dressing . Dinner: Cooked Summer Squash (from Fresh), Pork with BBQ Sauce, Whole Wheat Bread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Hard Bolied Eggs, Grapes (American Type, Slip Skin), Peaches, Nonfat Vanilla Greek Yogurt (Chobani), squash, Zucchini. more...
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losing 18.2 lb a week
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