Weigh In record (no journal entry) for 11 July 2012
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161.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2714 kcal
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Fat: 98.33g | Prot: 138.18g | Carb: 295.86g.
Breakfast: raspberry jam, greek nonfat fresh easy, strawberries, half half. Lunch: rubios baja, rubios chips. Dinner: bbq chicken pizza round table. Snacks/Other: Beer, grapes, builders bar. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 32 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 4.2 lb a week
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