Weigh In record (no journal entry) for 11 July 2012
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199.2 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2048 kcal
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Fat: 118.64g | Prot: 120.44g | Carb: 138.15g.
Breakfast: Spinach, Grapefruit, avocado, Olive Oil, Goats Cheese (Hard), Egg, mushrooms. Lunch: goat cheese, caesar dressing, carrots, romaine, radish, cucumber, Tomatoes, chicken. Dinner: Olive Oil, Cooked Summer Squash, Green Peppers, Mushrooms, Green String Beans, Chicken Breast. Snacks/Other: Yogurt, Blackberries, oatbran muffin. more...
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gaining 2.8 lb a week
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