|
30.2
|
194.9 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
2039 kcal
|
Fat: 59.66g | Prot: 103.23g | Carb: 268.82g.
Breakfast: アボカドシュリンプサンド, チーズインドッグ. Lunch: レタス, ブロッコリ, 鶏の胸肉, 白米. Dinner: ゴーヤー(にがうり), 豚ひき肉, キューピーハーフ, トマト, キュウリ（皮付き）, みそ汁, ホッケ, 白米. Snacks/Other: チョコ&バニラ味のソフト, CC LEMON STRONG. more...
|
|
2641 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 12 hours, Sleeping - 3 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
racchie's weight history
|