Weigh In record (no journal entry) for 04 May 2018
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194.1 lb
Lost so far: 28.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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597 kcal
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Fat: 15.35g | Prot: 78.74g | Carb: 44.75g.
Breakfast: Spinach, Coffee, Ideal Protein Chocolate Drink Mix. Lunch: Broccoli, Egg White, Spinach, Kale. Dinner: Cabbage, Pork Loin (Tenderloin). Snacks/Other: Ideal Protein Caramel & Vanilla inBar. more...
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losing 3.1 lb a week
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Lisa Bermuda's weight history
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