Weigh In record (no journal entry) for 11 July 2012
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122.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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1178 kcal
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Fat: 23.69g | Prot: 43.29g | Carb: 177.35g.
Breakfast: non-fat milk, special k yogurt. Lunch: greek blueberry yogurt, mandarin orange snack pack. Dinner: snap peas, tomato slice, transocean classic crab, castlewood lite swiss cheese, moscato wine, spinach, green pepper, cucumber, fat free ranch dressing. Snacks/Other: lindt white chocolate truffle, fruit snack, snyders honey wheat pretzel. more...
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1433 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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