Weigh In record (no journal entry) for 04 May 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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953 kcal
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Fat: 55.82g | Prot: 57.41g | Carb: 49.58g.
Breakfast: Scrambled Egg , Kirkland Signature Fully-Cooked Bacon, Philadelphia Regular Cream Cheese, Silver Hills Squirrelly Bagels. Lunch: Doughnut, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...
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gaining 0.9 lb a week
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