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Weight History
showing entries 1 to 5 of 100
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30 June 2018
Hey guys. I haven’t been posting lately, as I’m not tracking my macros and calories now .. I’m on day 7 of the 21 Day Fix Extreme, and it has its own eating plan.
Basically I have to eat a certain number of containers of different food groups each day, based on my determined calorie needs. Although, it’s still basically a low carb diet, as there’s NO processed foods involved.
Anyway, the workouts are incredibly tough, and yet satisfying. I am hoping for some great results, based on how I feel at just 1 week in.
Hope you all are doing well! 😃
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17 June 2018
Weigh-in:
186.0 lb
lost so far:
4.0 lb
still to go:
46.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
16 June 2018
(1 comment)
16 June 2018
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15 June 2018
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