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Jeff H's Journal, 07 May 2010
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Weigh In record (no journal entry) for 07 May 2010
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165.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2136 kcal
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Fat: 85.49g | Prot: 99.93g | Carb: 242.45g.
Breakfast: sugar, coffee, Apple Strudel, banana. Dinner: Macaroni and cheese, baked beans, Beef ribs. Snacks/Other: Kraft Deli Swiss Cheese, Hot Tamales, Oroweat wheat bread, Beef Meatballs. more...
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2889 kcal
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Activities & Exercise:
Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 59 minutes, Desk Work - 9 hours. more...
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on diet Blood Type Diet
gaining 0.4 lb a week
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