Weigh In record (no journal entry) for 07 May 2010
|
165.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2010:
|
2136 kcal
|
Fat: 85.49g | Prot: 99.93g | Carb: 242.45g.
Breakfast: Apple Strudel, banana, coffee, sugar. Dinner: baked beans, Macaroni and cheese, Beef ribs. Snacks/Other: Hot Tamales, Kraft Deli Swiss Cheese, Oroweat wheat bread, Beef Meatballs. more...
|
|
2889 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 59 minutes, Desk Work - 9 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|