Weigh In record (no journal entry) for 11 July 2012
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101.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1621 kcal
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Fat: 44.90g | Prot: 98.58g | Carb: 232.06g.
Breakfast: Wildroots Milled Golden Flaxseed, Organic Plain Whole Milk Yogurt, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Crock Pot Pineapple Chicken, Japanese Style Green Tea Mochi, Furikake, Gum, Jasmine Rice, Water, Edamame, Raspberries, Blueberries. Dinner: Yogurt, Lettuce, Homestyle 100% Imported Parmesan Grated Cheese, Tomato, Tomato Basil Flour Tortillas (Ole), Garden Veggie Patties. Snacks/Other: Chocolate Hazelnut Butter Blend. more...
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1687 kcal
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Activities & Exercise:
Max Recovery - 47 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 13 minutes. more...
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losing 2.8 lb a week
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