esetlamm's Journal, 07 May 2010

lots of late night eating at dinner . . probably residual undigested food still on board.

208.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed poorly.

---

1193 kcal

Fat: 42.19g | Prot: 67.80g | Carb: 140.49g.   Breakfast: blueberry, oatmeal. Lunch: carrot, apple, Peanut Butter Cup Shake. Snacks/Other: Heather's Green Smoothie, almonds, grapefruit. more...

2901 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...