Weigh In record (no journal entry) for 04 May 2018
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217.6 lb
Lost so far: 54.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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482 kcal
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Fat: 20.83g | Prot: 30.70g | Carb: 45.69g.
Breakfast: Макдоналдс Капучино (0,3 L), Кофе Эспрессо. Lunch: Сливы, Кофе. Dinner: Медово-Горчичный Соус, Зеленый Листовой Салат, Красные Помидоры, Говядина Постная. more...
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losing 9.3 lb a week
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fizik356's weight history
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