skyerocka's Journal, 07 May 2010

aw man just 185 but im trying!

185.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 45.00g | Prot: 31.00g | Carb: 100.00g.   Lunch: Hi-C Orange Lavaburst (Small), Chicken McNuggets (6 Pieces). Dinner: Crispy Ranch Snack Wrap, French Fries (Small). more...

3297 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 25 minutes. more...