Weigh In record (no journal entry) for 03 May 2018
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183.6 lb
Lost so far: 31.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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802 kcal
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Fat: 35.50g | Prot: 91.77g | Carb: 31.23g.
Breakfast: Sojasun Soya Drink Calcio + Vitamina D, Caffè (Espresso). Lunch: Aia Tagliata di Petto di Pollo, Indivia Belga, Sojasun Yogurt di Soia Bianco. Dinner: Fragole, Prosciutto Cotto Tagliato a Fette (Extra Magro), Parmigiano (in Pezzi), Lonza di Maiale (Filetto), Spinaci Cotti (da Freschi). Snacks/Other: Ristora Latte Scremato in Polvere, Caffè (Espresso). more...
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losing 3.1 lb a week
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