Weigh In record (no journal entry) for 03 May 2018
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2018:
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1706 kcal
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Fat: 129.13g | Prot: 106.95g | Carb: 43.25g.
Breakfast: Egg, Bob's Red Mill Almond Meal Flour, Egg, Butter. Dinner: Hunt's Fire Roasted Diced Tomatoes, Mozzarella Cheese (Whole Milk), Private Selection Old World Pepperoni, Canned Chicken (Meat Only). Snacks/Other: Kroger Mozzarella String Cheese, Jack Link's Peppered Sausage, Macadamia Nuts, Lily's Salted Almond Dark Chocolate, Enlightened Movie Night Ice Cream. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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