Weigh In record (no journal entry) for 10 July 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2949 kcal
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Fat: 65.13g | Prot: 139.58g | Carb: 216.25g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Sugar Free Energy Drink, Builders Bar (Chocolate). Lunch: Simple Favorite Angel Hair Pomodoro, Avocados. Dinner: Baby Brussels Sprouts & Butter Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Moon Beer, The Original Worcestershire Sauce, Onions, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Monster Rehab, Blue Moon Beer, 90 Minute IPA. more...
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3039 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 35 minutes, Sitting - 6 hours and 25 minutes, Driving - 30 minutes, Resting - 25 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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