Weigh In record (no journal entry) for 10 July 2012
|
117.4 lb
Lost so far: 7.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
1151 kcal
|
Fat: 25.49g | Prot: 38.00g | Carb: 204.37g.
Breakfast: Vanilla Coffee Creamer, coffee, strawberries, trader joes puffed wheat cereal, trader joes unsweetened soymilk. Lunch: tomatoes, kraft american cheese, Whole Grain 9 Grain Bread. Dinner: Onions, 100% Italian Extra Virgin Olive Oil, Oyster Sauce, Cabbage, Cauliflower, Green Peas, Green String Beans, Tomatoes, White Sweet Corn (Kernels Cut Off Cob, Frozen), Celery, Carrots, Garbanzo Beans, Organic Firm Tofu. Snacks/Other: Chocolate Chips, Marshmallows, Light Original Buttery Spread with Flax Oil, Crisp Rice Cereal, Fiberful Ends & Pieces, mango. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dizellic's weight history
|