alferreira's Journal, 03 May 2018

188.7 lb Lost so far: 14.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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278 kcal

Fat: 3.82g | Prot: 8.83g | Carb: 52.01g.   Breakfast: Pudim de Leite Condensado, Vigor Iogurte Batido. more...

2806 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...