Weigh In record (no journal entry) for 03 May 2018
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1388 kcal
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Fat: 83.40g | Prot: 74.24g | Carb: 121.21g.
Breakfast: Light Cream, Fit Crunch Chocolate Chip Cookie Dough. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Asparagus, Eggplant, Sweet Red Peppers, Cooked Cauliflower (Fat Added in Cooking). Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Wawa Soft Pretzel, Know Foods Know Better Cookie. more...
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losing 0.9 lb a week
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