Weigh In record (no journal entry) for 03 May 2018
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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670 kcal
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Fat: 47.55g | Prot: 38.61g | Carb: 24.93g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Dinner: Nachos with Cheese and Sour Cream. more...
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losing 3.5 lb a week
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