Weigh In record (no journal entry) for 03 May 2018
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218.9 lb
Lost so far: 52.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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859 kcal
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Fat: 41.83g | Prot: 50.61g | Carb: 57.82g.
Breakfast: Кофе с Молоком, Кофе Эспрессо. Lunch: Кофе Эспрессо, Мандарины, Сливы, Яблоко. Dinner: Вино Сухое, Говядина Постная, Ашан Сыр Российский 50%, Капучино. more...
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gaining 7.7 lb a week
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fizik356's weight history
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