Weigh In record (no journal entry) for 10 July 2012
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162.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2485 kcal
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Fat: 133.47g | Prot: 111.51g | Carb: 228.90g.
Breakfast: half half, raspberry jam, greek nonfat fresh easy, strawberries. Lunch: Fresh-Carved Gyros Plate, Original Pita, Classic Greek Dressing. Dinner: fresh easy chicken sausage, hummus, tortilla. Snacks/Other: dunkin donuts glazed, grapes, builders bar. more...
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2627 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 7.0 lb a week
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