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So I'm rededicating myself to weight loss after not really following any sort of plan for the past year or so.
I felt like I should be able to lose weight by eating healthy and listening to my body, but I just maintain my weight that way. The only way to do this thing is to be more conscious of what I'm eating, and thus I must log my food. Also going to try to go to the gym 3 times a week.
Best thing for motivation to both see your results and/or see that you still have a long way to go? Photo shoot. I haven't seen the way the world sees me at this weight before. It's not what I want them to see. It's not who I feel I am.
Change begins today.
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216.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2012:
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1789 kcal
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Fat: 58.34g | Prot: 121.25g | Carb: 200.89g.
Breakfast: strawberries, greek yogurt honey. Lunch: chicken, fried, cherries. Dinner: cherries, mayonnaise, mahi mahi, mashed potatoes. Snacks/Other: chocolate, pudding sugar-free, Vanilla Latte (Grande). more...
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2747 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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