Weigh In record (no journal entry) for 07 May 2010
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178.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2053 kcal
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Fat: 102.88g | Prot: 118.09g | Carb: 173.09g.
Breakfast: 7up, Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: chocolate chip cookie, taco. Dinner: Extra Sharp Cheddar Cheese, Cooked Chicken Strips, Flour Tortillas. Snacks/Other: Strawberries, Sweet and Salty Nut Granola Bars - Peanut. more...
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2897 kcal
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Activities & Exercise:
Sitting - 2 hours, Golf (walking) - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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alfreds's weight history
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