erincarampot's Journal, 10 July 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 45.49g | Prot: 85.01g | Carb: 159.49g.   Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: 6" Turkey Bacon Avocado. Dinner: Riesling Wine, Chunky Style Stew Type Pork Vegetable Soup with Noodles. Snacks/Other: Apples, Butter, Egg, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...

2178 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...