Weigh In record (no journal entry) for 02 May 2018
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184.1 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1127 kcal
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Fat: 86.85g | Prot: 65.59g | Carb: 22.19g.
Breakfast: Caffè (Espresso), Sojasun Soya Drink Calcio + Vitamina D. Lunch: Sojasun Yogurt di Soia Bianco, Indivia Belga. Dinner: Salsiccia di Maiale Fresca, Salsiccia di Maiale, Spinaci Cotti (da Freschi), Delizie del Sole Sugo di Pomodorini, Primo Sale. Snacks/Other: Caffè (Espresso), Ristora Latte Scremato in Polvere. more...
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losing 1.1 lb a week
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