Weigh In record (no journal entry) for 02 May 2018
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169.8 lb
Lost so far: 9.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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148 kcal
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Fat: 8.65g | Prot: 15.28g | Carb: 2.31g.
Lunch: Queijo Coalho, Peixe Pargo Cozido Peixada, Cebolas, Pimentão Verde, Tomates. more...
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gaining 0.4 lb a week
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