Weigh In record (no journal entry) for 02 May 2018
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1479 kcal
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Fat: 40.04g | Prot: 168.27g | Carb: 110.60g.
Breakfast: Nature Made Fish Oil 1200Mg, Bananas, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Dole Classic Cole Slaw Mix, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Lentil Soup with Vegetables, Turkey Breast Meat, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Great Value Fat Free Greek Yogurt Plain, Great Value Fat Free Greek Yogurt Plain, Almonds, Chobani Nonfat Plain Greek Yogurt, Hard-Boiled Egg. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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