Weigh In record (no journal entry) for 02 May 2018
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1740 kcal
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Fat: 85.35g | Prot: 75.62g | Carb: 170.36g.
Breakfast: Perkins Restaurant Breakfast Potatoes, IHOP Chocolate Chip Pancakes, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Great American Seafood Imitation Crab Flakes, Avocados, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Parkay Spray Butter, Carrots, Stuffed Pepper with Rice and Meat. Snacks/Other: Sweet Smiles Chocolate Covered Raisins, Clover Valley Sour Cream & Onion Potato Sticks, Dandy Celery Snack Pack. more...
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losing 11.2 lb a week
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gogaryw's weight history
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