Weigh In record (no journal entry) for 10 July 2012
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1117 kcal
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Fat: 26.59g | Prot: 109.40g | Carb: 110.78g.
Breakfast: Blueberries, Nonfat Plain Greek Yogurt, splenda, Skim milk, coffee. Lunch: Diced Tomatoes, adobo, red kidney beans boiled, Pink Beans, Jalapenos, Tomato Paste, Onions, Broccoli, Chicken breast boneless roasted, Olive Oil. Snacks/Other: Peanut butter, oats dry, 100% Pure protein, Sugar Free Gum, Skim Milk. more...
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losing 0.4 lb a week
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