Weigh In record (no journal entry) for 10 July 2012
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175.2 lb
Lost so far: 10.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1895 kcal
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Fat: 75.31g | Prot: 77.87g | Carb: 234.95g.
Breakfast: Shredded Spoonfuls Multigrain, Whole Milk, Bananas, Peach. Lunch: lettuce, apple, cashew, garlic hummus trader joes, whole wheat tortilla 365. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Carrots, Swiss Chard, Penne, Smoked Fresh Turkey Kielbasa. Snacks/Other: dove dark chocolate, light string cheese. more...
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2353 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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