thr3ee's Journal, 07 May 2010

152.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3679 kcal

Fat: 180.30g | Prot: 202.12g | Carb: 300.13g.   Breakfast: lindt creations, Omega Trek Mix, Plain Non-fat Yogurt. Lunch: apples, chicken tortilla soup, bell peppers, almonds, cabbage, cabbage, sesame dressing, chicken breast. Dinner: cooked rice, tempura batter, banana, coconut ice cream, sweet and sour sauce, oil, shrimp, noodles, thai chili sauce , carrots, green beans, chicken breast, fried calamari . Snacks/Other: white wine, honey whole wheat pretzels. more...

2262 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...