monkeybusiness7's Journal, 10 July 2012

143.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 84.04g | Prot: 265.46g | Carb: 208.55g.   Breakfast: Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, Banana, Egg, Cooked Egg White, FISH OIL 1000MG , Coffee, Gala Apples. Lunch: Green Bell Pepper, Red Bell Pepper, Mesquite Grilled Chicken Fillet, Navels Oranges , Carrots , Dry Roasted Almonds (Without Salt Added) , Yogurt Trail Mix. Dinner: Green String Beans, Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting) , Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2949 kcal

Activities & Exercise: Shopping - 25 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour and 20 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours. more...