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Siegels
Journal
02 May 18
Siegels's Journal, 02 May 2018
Siegels's Profile
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Weigh In record (no journal entry) for 02 May 2018
139.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2018:
2262 kcal
Fat: 60.71g | Prot: 181.84g | Carb: 137.94g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken or Turkey Rice Soup (Home Recipe), Golden Corral Rotisserie Chicken (Breast & Wing).
Dinner:
Caesar Salad with Romaine, Schwan's Filet Mignon, Tasteful Selections Ruby Fingerlings Potatoes.
Snacks/Other:
Red Table Wine, Beer.
more...
2247 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.8 lb a week
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