Weigh In record (no journal entry) for 02 May 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1309 kcal
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Fat: 42.58g | Prot: 96.66g | Carb: 137.24g.
Breakfast: Zucchini, Tuttorosso Crushed Tomatoes, Kroger Boneless Skinless Chicken Tenderloins, Honey, Blueberries, Bob's Red Mill Gluten Free Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cucumber (with Peel), Tomatoes, Earthbound Farm Romaine, Skinless Chicken Breast, Sweet Red Peppers. Dinner: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Fresh Express Chopped Kit BBQ Ranch, Pork Loin (Tenderloin), Olive Oil, Asparagus. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Apples, Baby Carrots. more...
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gaining 0.5 lb a week
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