Sookers's Journal, 10 July 2012

139.0 lb Lost so far: 3.2 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1007 kcal

Fat: 36.51g | Prot: 69.61g | Carb: 108.13g.   Breakfast: whey protein, whole grain oats, coffee. Lunch: strawberry, cherry tomato, celery, basalmic vinegar dressing, mixed salad greens, chicken breast. Dinner: Hard Bolied Eggs, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Lowfat Fruit Variety Yogurt, peanuts, plum, water, celery, peanut butter. more...

2163 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Standing - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...