|
Grr.. One of these days I will actually bike in on Tue/Thurs like I said I was going to do this summer. Didn’t get to bed until after 11pm last night – and I need to get to work for meetings. Overall, things are going well.
Be Happy!
|
163.2 lb
Lost so far: 142.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
1961 kcal
|
Fat: 102.79g | Prot: 198.69g | Carb: 88.99g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mozzarella Fresh, Egg, Bacon, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Butter Chicken, Cottage Cheese. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
|
losing 2.8 lb a week
|