Weigh In record (no journal entry) for 10 July 2012
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1244 kcal
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Fat: 41.58g | Prot: 68.34g | Carb: 159.30g.
Breakfast: Milk (Nonfat), Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Peaches, Turkey Breast on White (Mini). Dinner: Citrus Flavored Soda, Butter (Salted), pepperidge farm whole grain whole wheat, Chili Mac. Snacks/Other: Celery, Whipped Creamy Peanut Butter. more...
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losing 0.0 lb a week
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