Weigh In record (no journal entry) for 02 May 2018
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217.8 lb
Lost so far: 53.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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951 kcal
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Fat: 38.06g | Prot: 42.49g | Carb: 91.86g.
Breakfast: Кофе Эспрессо. Lunch: Капучино, Кофе с Молоком. Dinner: Царицыно Колбаса, Сыр Маасдам, Chateau Вино Розовое Сухое, Prime Star Гречневая Лапша с Говядиной и Овощами. more...
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losing 12.3 lb a week
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fizik356's weight history
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