Weigh In record (no journal entry) for 10 July 2012
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1495 kcal
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Fat: 42.18g | Prot: 31.67g | Carb: 258.75g.
Breakfast: Prints Original Potato Crisps, Black Tea Bags, Sugar. Lunch: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, American Cheese Singles, Lettuce, Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk, 90 Calorie Coke, Prints Original Potato Crisps. Snacks/Other: Soda, Triple Chocolate Chunk Cookie, Coca-Cola Classic Soda. more...
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2841 kcal
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Activities & Exercise:
Running - 9/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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