Shari22's Journal, 10 July 2012

116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

975 kcal

Fat: 24.50g | Prot: 119.00g | Carb: 71.00g.   Breakfast: Fat Flush Body Protein. Lunch: Fat Flush Body Protein. Dinner: Fiber Smart, Soy Protein 95 Vanilla. Snacks/Other: Soy Protein Energy Shake Vanilla, Fiber Smart, Pure Fit Bar, Pure Fit Bar, Cocoa Roast Almonds 100 Calorie Pack. more...

1677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...