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Fell of the wagon for a bit while I quit smoking. Now that's out of the way and it's time to get back to basics. I think I did really well this week: exercised regularly, made some paleo treats for my cheat day. Moved my goal to 145. I have a lot of sagging belly matter and I'm hoping if I clear some more fat out of it, it will start to shrink. But, I'm trying to mentally prepare myself for if/when it doesn't.
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173.0 lb
Lost so far: 69.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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