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Davie home pants 8:30 am
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1497 kcal
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Fat: 23.11g | Prot: 103.32g | Carb: 207.46g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Classic Style Pretzel Rods, Jello Sugar Free Pudding - Caramel, Sugar Free Blueberry Preserves, Light White Bread, PB2 Powdered Peanut Butter. Dinner: Rum, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Cooked Asparagus (from Fresh), Pineapple, Mushrooms, Grouper (Fish) (Mixed Species). Snacks/Other: Pretzels. more...
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losing 7.0 lb a week
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