Weigh In record (no journal entry) for 10 July 2012
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248.2 lb
Lost so far: 3.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1855 kcal
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Fat: 86.52g | Prot: 60.64g | Carb: 218.79g.
Breakfast: banana, multigrain bread, avocado oil, scrambled egg. Lunch: yogurt parfait, Hand Fried Potato Chips - Hot Chilli Lemon, Chicken, steamed chow fun. Dinner: onion, lettuce, 12 grain bread, mayo, tuna. Snacks/Other: weight watchers ice cream bar, almonds, graham crackers. more...
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gaining 1.4 lb a week
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