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Week 14. I usually don't weigh in until Friday, but I'm thinking I might start logging my weight twice a week. More accountability and hey I'm down a few ounces so why not put it on here.
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1232 kcal
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Fat: 101.88g | Prot: 52.32g | Carb: 39.32g.
Breakfast: dry roasted peanuts kirkland. Lunch: oil and vinegar dressing newmans own, lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: butter, onion, mushrooms, avacado, Lean Ground Beef. Snacks/Other: Fiber Choice, sprite zero. more...
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losing 0.7 lb a week
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